“Do you think Tracy drinks beer?”
Andrea asked me while she was doing Tracy’s Mat DVD yesterday.
“I doubt it,” I said. “If she drinks at all, it’s proably one glass of wine or a low-calorie cocktail, like vodka and soda.”
Let me revise that: after reading the W article, I’m pretty certain she never drinks at all (but I’ll ask her on Sunday!).
Okay, so alcohol’s out … but “Tracy’s Green Juice” is in! From W…
Tracy Anderson has a strict formula for how to achieve what she calls the “Madonna hook” (a tiny diagonal muscle that juts out under the armpit) [edit: what the?! Am I the only one that thinks having a “Madonna hook” might not be a good thing?] and a perky bum, but when it comes to the recipe for her famous Green Juice, it’s all pretty loose. Basically, if it’s leafy and green, it goes in, and there are no real measurements. The concoction goes down surprisingly easy and is unbelievably energizing.
Ingredients:
Spinach
Kale
Chard
Apple
Lemon
Ginger
Parsley
Directions:
Juice all the items and combine. The combination should be heavy on the kale, spinach and chard, light on the apple, ginger, lemon and parsley. Drink at least once a day — or even better, twice a day, the first one for breakfast.
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The Great American Cooking Project
Notes from others: