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March 4, 2013

Mediterranean Diet Shown to Ward Off Heart Attack and Stroke


About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study has found.

The findings, published on The New England Journal of Medicine’s Web site on Monday, were based on the first major clinical trial to measure the diet’s effect on heart risks. The magnitude of the diet’s benefits startled experts. The study ended early, after almost five years, because the results were so clear it was considered unethical to continue.

And it appears that the Mediterranean diet is better for your health than veganism (the health benefits stem from eating “the entire package,” not just nuts and olive oil).

Not to mention MUCH better for your sex life….


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  3. pspo said: YES x 1000 to that third tag.
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