It’s Sleep Week on Noraleah.com (apparently)
After yesterday’s three posts on the subject, I laughed when I saw this week’s GOOP topic: sleep!
There are lots of tips, some of which I doubt I’ll use (stop using an alarm clock? really?), but this one in particular seems like something I should embrace:
Create an Electronic Sundown
By 10 pm, stop sitting in front of your computer or TV screen and switch off all other electronic devices. They are too stimulating to the brain and inhibit the release of these sleep neurotransmitters.
Here that Internet? I’m gonna quit you at 10 pm. So there!
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The Great American Cooking Project
Notes from others: